One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.
By combining both Lemon and Water together, the effects will be tremendous. With the amount of junk food put into our mouth daily, this 3 minute tip applied daily will help us stay away from acne for a long time.
Acne is often related to hormonal changes. This is the reason why girls are more prone to acne than boys. There are more hormonal changes in girls than boys, resulting in upsetting the routine metabolic activity. These results into oily skin and hair as well as mood swings and weight loss or weight gain.
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